The term of “Gum Recession” or also known as “Receding Gums” is a medical term that means is the exposure in the roots of the teeth caused by a loss of gum tissue and/or retraction of the gingival margin from the crown of the teeth. Gum recession is a common problem in adults over the age of 40, but it may also occur starting from the age of a teenager, or around the age of 10. It may exist with or without concomitant decrease in crown-to-root ratio “recession of alveolar bone”.
If it left untreated the surrounding tissue and bone structures of the teeth can be damaged and sometimes resulting in tooth loss. Gum Recession is a widespread dental condition. Most people aren’t aware that they have receding gums since it occurs gradually.
And the mean signs that you notice if you have a Gum Recession Are: bleeding after brushing or flossing – tooth sensitivity – red, swollen gums – bad breath – pain at the gum line – visibly shrinking gums – exposed tooth roots – loose teethAnd you ask yourself now why the heck do gum Recede?!
Here are some of the most common causes of gum recession:
- Genetics. Your gums’ characteristics are determined by your genetics, just as the rest of your body is. If one or both of your parents have gum recession, you’re at a higher risk for receding gums.
- Overly aggressive brushing or flossing. It’s great to be enthusiastic about oral care, but according to an article in the Journal of Periodontology Online, you should make sure that you’re brushing, not scrubbing! Never use a toothbrush that isn’t labeled “soft.” Be gentle on your teeth, and remember that taking care of them isn’t supposed to hurt.
- Abnormal tooth positioning. If your teeth are not in alignment to one another, gum recession can occur in this situation.
- Grinding your teeth, or bruxism. Do you often wake up with a headache? Does your spouse or partner complain that you grind your teeth? This habit can be the cause of many dental maladies, not just gum recession, so let your dentist know right away if you think you are grinding your teeth. Teeth grinding can be treated easily and painlessly with a mouth guard and several other options.
- Trauma to gum tissue. The gum tissue may recede when a traumatic injury has occurred on a tooth or teeth.
- Poor oral health. If your oral health habits are questionable, gum recession may be a result of periodontitis.
- Don’t worry. We are here, No matter what caused your gum recession, there is a treatment. Just keep reading until end and your gum will be the most beautiful gum you’ve ever had
Salt : For use as a bacterial agent and for soothing gum inflammation, a 2016 studyTrusted Source suggests asaltwater rinse could be effective. To do a salt rinse: Thoroughly combine 1 tsp. of salt and 1 cup of warm water. – Rinse your mouth with this saltwater mixture for 30 seconds. – Spit out the rinse — don’t swallow it. Repeat this two to three times a day.
Green tea : According to a 2009 studyTrusted Source, drinking green tea can help promote healthy teeth and gums and may actually ward off disease. Try drinking one to two cups of green tea daily.
Coconut oil : is useful as an effective treatment for gum disease! When mixed with baking soda, coconut oil helps to rid your mouth of bacteria-causing acids. Simply mix two tablespoons of both coconut oil and baking soda. This mixture will serve as a toothpaste replacement once or twice per week until the problem subsides.
Sweet Potatoes : They are an excellent source of many nutrients but they made this list specifically for their beta carotene content. Beta carotene is an essential nutrient in the fight against gum disease. It reduces inflammation and provides your body with the elements it needs to create Vitamin A. Sweet potatoes also contain high levels of Vitamin C, Vitamin B6, and Manganese.
Brushing your teeth : Brush your teeth for at least two minutes at least twice a day. Use a soft-bristled toothbrush to remove plaque and debris from your teeth and along the gum line. Depending on how vigorously you brush, a medium- or hard-bristled brush could damage your gums, root surface, and tooth enamel.
Take vitamins : Growing up your parents probably always told you to take vitamins. Turns out, they may have been onto something.
Salmon/other fatty fish : Oily fish such a salmon, herring, and mackerel are great sources of nutrients and are high in omega-3s. Due to their oil content, they have anti-inflammatory effects on the body and are great for the immune system.
Bone broth : We don’t eat the whole animal like we once did, which means we’re missing out on important nutrients like collagen. But you can get more of this nutrient in your diet with bone broth. Bone broth is gaining popularity as a health superfood because it’s a delicious way for us to get more of the nutrients we miss out on in the modern world.
Tea tree essential oil : A 2013 articleTrusted Source in the European Journal of Dentistry concluded that tea tree oil can be effective in preventing the growth of disease-causing microorganisms in the mouth.
Turmeric gel : Turmeric contains curcumin, which is recognized for its anti-inflammatory and antioxidant properties. According to a 2015 studyTrusted Source, turmeric gel could possibly prevent plaque and gingivitis — which can contribute to receding gums.